Setting the deadline is 'being outdated' ??
Hello, Here is your companion trainer, Shiori. The secret to successful dieting is often said to be setting specific goals, such as "lose X kilograms by a certain date." However, in my recent personal opinion, it might be better not to set a deadline! The reason is that when you set a deadline, it often leads to a mentality of enduring until that specific date, pushing yourself too hard, and a high likelihood of rebounding afterward. I frequently see people who diet for events like weddings or resort vacations where they plan to wear a swimsuit, only to return to their original weight or, in some cases, gain even more weight afterward. However, some might argue that without a deadline, it's hard to stay motivated. Still, as mentioned in my previous blog, if a diet isn't sustainable, it might be better not to attempt it in the first place. Of course, if you have a specific event in mind for weight loss, I wouldn't discourage it. However, for those who aim to main...