Are You Making This Mistake in Your Efficient Dieting Journey？

 

If you're thinking about dieting, and you want to lose weight efficiently, then this is for you.

If you thought that being efficient means doing something while dieting, well, that's a bit of a misconception.

So, what kind of diet is considered efficient? Today, I'll talk about that.

Efficiency, in my personal opinion, means getting results equal to or greater than the effort put into the action.

So, if you want to increase efficiency, having a strong image, determination, and belief while concentrating on your actions is the key.

Why? Because when thoughts and actions align, things start to work out smoothly, one after another.

Having an image of what you want to become and thinking about wanting to lose weight will lead to actual weight loss actions. With such an approach, diet failure is practically impossible.

However, for those who may be thinking, "I don't have much time, and it's convenient to go to the gym where I can do running or walking while watching videos," I understand your perspective.

Of course, I won't deny it (going to the gym is already fantastic!). But, if you're doing something else while exercising, it may lead to a lack of muscle engagement and reduced fat-burning effects.

For those who have experienced personal training, you might recall being told to "be conscious of the stretch and contraction of this muscle." In fact, there is data showing that being conscious of the muscles being trained increases muscle mass compared to when you're not conscious.

Being aware of the muscles you're training helps maintain the correct form and makes it easier to remember and practice the exercises you've been taught.

Whether you're running or walking, being conscious of using your core and buttocks more than your legs will result in a more beautiful form and make it easier to achieve abdominal and leg toning.

Not just during exercise, but also during meals, imagining the taste, smell, texture, and how the food settles in your stomach can make it easier to feel full.

So, in conclusion, an efficient diet involves concentrating on your current actions while holding the image of what you want to become.